Restless Leg Syndrome is a well-known condition of the nervous system that causes a baffling powerful urge to move the legs.

One of the main symptoms people have noticed is an overriding urge to move your legs. The syndrome can cause an obnoxious crawling sensation in the feet of a person. The symptoms may also get worsen in the evening or at night. People prefer to go for treatment for RLS as they impact their sleep and disturb the quality of their life, depending on the austerity of the symptoms.

The syndrome is also associated with the jerking of the legs, making some people feel them occasionally while others can have them every day. 

What are the Possible Causes? 

There is no discernible cause for the restless leg syndrome known! 

Restless leg syndrome is believed to run in families. Some neurologists also believed that the symptoms may have something to do with how a human’s body handles a chemical known as dopamine (which examines the muscle movement and may be accountable for leg movements associated with RLS. 

In case you are a victim of underlying health conditions like kidney failure or iron deficiency anemia, the risks of getting the syndrome rises. Pregnancy is another risk factor of its occurrence and about 1 in 5 pregnant women experience symptoms in the last months.

Treating Restless Leg Syndrome 

Patients suffering from mild cases may not require any specific treatment, just simple lifestyle changes would work.

You can try out the following home remedies for RLS to get effective results:

  • Maintain good sleeping habits, sleeping and waking up at the same routine could help
  • Quitting bad habits like smoking or drinking 
  • Regular mild exercises during the daytime can help

In case the symptoms are severe, medication may be required to control the levels of iron & dopamine. Iron supplements can work as an x to treat the symptoms well.

Who is more commonly affected?

Not enumerated to any specific age or point, RLS can affect anyone at any point in their life. Women are believed to be more affected with restless leg syndrome as compared to men. RLS is more common in middle-age, though symptoms can occur at any age.Children can also develop the symptoms as well, and one has to look for which home remedies for RLS will work for the cure.

How to Subdue the Problem?

Some of the tips that work as RLS home remedies is the first step to overwhelm the problem.

  • Managing stress levels can help you in coping with the situation. It is seen that the symptoms get worsened when you are worried and bewildered. Do relaxation techniques like meditation and deep breathing for relief.
  • A moderate exercise daily is the best RLS home remedy you can go with. It can significantly ease the symptoms but keep in mind that doesn’t overdo it.
  • As caffeine triggers the RLS, cutting out the caffeine can provide relief from the symptoms.

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Fortunately, there is a new full suite of natural remedies for restless legs introduced by ZTG offering maximum relief and natural healing to the patients. There are soothing soaks, acupressure, ultrasound waves, and infrared machines, which are made from precisely formulated ingredients designed to help individuals regain control of their lives.

Each of the treatment solutions created is highly effective, results-driven, and relief-focused and assures to provide relief from the tingling sensations and sleeping troubles. You have a life to live, and the products by ZTG let you enjoy your life to the fullest.

Restless Leg Syndrome is a very common neurological disorder affecting people worldwide, despite age factors. Also known as Willis-Ekbom disease, it is predicted that around 7-8% of the population around the globe is living with this condition.

The condition is defined as a compelling urge to move the legs, co-occurred by nasty sensations like tingling, creeping, or pulling. You will feel the symptoms get worse in the evening, agitating your sleep and quality of life. 

It is believed that RLS can’t be completely cured, however, some natural remedies for restless legs, support resources, and coping strategies can be chosen to help the families or individuals living with the syndrome.

How One Would Identify It?

While some people may have not heard of the condition, those with type 2 diabetes are more commonly affected. Out of 7-8% of people grieving from this neurological condition, 2-3% experience critical symptoms that affect their sleep and quality of life. Then emanates the need for RLS treatment to manage the symptoms somehow. 

You know you are suffering from RLS when;

  • A strong urge to move your legs accompanied by offensive sensations in the legs
  • The symptoms drive or become graver when you are at rest or inactive. It will continue until you move
  • The signs can generally be felt in the evening or at night as compared to the day time
  • RLS patients, most of the time, complain about how the condition causes them difficulty in getting adequate sleep. One can also have periodic limb movements during the condition.

How RLS Gets Diagnosed?

Suffering from Restless Leg Syndrome? Don’t worry, you are not alone!

Get in touch with your health provider to get the condition suitably diagnosed. It is quite probable that RLS home solutions are enough to cure the condition. Severe situations require combined treatment solutions, let your doctor decide that!

What should your doctor analyze?

  • Will monitor your symptoms and conduct a complete diagnostic interview to check for the symptoms that are under the essential criteria.
  • Will critique your medical history
  • Examine the conditions that often get blurred with RLS 

What might your doctor examine? 

  • Will check your iron levels
  • You can be asked to stay overnight to determine the other possible causes of sleep disruption 

Restless Leg Syndrome & Kids 

Not only adults get affected by RLS, but this neurological condition can also run in families. Its symptoms may often begin during childhood or adolescence if research is to be believed.  An estimate states that around 1.5 million children and adolescents get affected by the condition and experience the symptoms. 

Do RLS home remedies provide relief?

Since the underlying vitamin deficiency is believed to be the cause of the syndrome, taking vitamin and iron supplements may help in reducing or alleviating the symptoms. Make sure that you take a moderate amount of some minerals after getting advised by the healthcare provider. Always be sure that your healthcare provider is knowledgeable of the medicines you are taking, either herbal supplements or over-the-counter medications. 

Regular exercise is another effective RLS home remedy to reduce the severity of the symptoms. Making a propensity of performing mild aerobic exercise and lower-body training lessen the signs into half rate.

Are there any precautions?

Some of the medications, food items, and other substances are responsible to cause or increase the symptoms of RLS. Avoiding caffeine and related products like tea coffee can help. Reducing alcohol intake is another one of the effective RLS home solutions one can try.

Check Out the New Range of RLS Home Remedies!

Taking all the things in mind related to the discomfort faced by the patients, a new full-suite of natural remedies for restless legs is introduced by ZTG delivering a natural cure. The at-home relief products are made up of precisely formulated ingredients and aim to provide natural healing and maximum relief. The products are created to deal with discomfort, loss of sleep pain, and inflammation associated with RLS and give the patients their life back. Check out the website for more!