Different sleeping disorders people around the globe impact their sleep and daily lives. But what about the restless leg syndrome? It is a common disorder around 1 in 10 people goes through. Read on to know more about this disorder.
Restless Leg Syndrome Explained
Also known as Willis-Ekbom disease, RLS can be defined as a common condition of the nervous system that leads to a staggering inevitable urge to move legs.
This situation can be obnoxious, leading to dragging or crawling sensations in the legs, and can also be linked to infrequent leg and arm movement.
The symptoms of restless leg syndrome occur when the person is in the rest mode for longer durations, that is why it gets worsens during sleep and categorized as a sleep disorder. Patients have endorsed that getting up and taking a walk can help in relieving the symptoms, lead to sleepless nights. As the syndrome inspire you to move the legs, it can also be considered a movement disorder.
Different people feel different severity and frequency of the condition like some people only suffer once in a while and others suffer on daily basis.
Now that you are aware of the term, let us know about what causes the condition to occur!
Causes of Restless Leg Syndrome
Similar to many sleep disorders, it is tough to find out the cause of the syndrome, but some of the syndrome types can result in restless legs at night.
- Firstly, there is primary restless leg syndrome that tends to run in families. In such cases, the symptoms tend to occur before reaching the middle ages. Researches claim that this kind of condition is associated with the way the body handles dopamine.
- The next is secondary RLS that is the result of underlying health conditions such as iron deficiencies or renal disease. Some other reasons include certain medications, alcohol, or pregnancy.
Which is the Best RLS Treatment to go with?
RLS treatment, like other sleeping disorders, is not always conclusive. How the symptoms can be relieved is by making changes in the lifestyle, avoiding caffeine in the evening, maintaining a regular sleep pattern, and doing regular exercise can help in avoiding RLS and get a comfy night’s sleep.
What else you can do to ease those crawling sensations in your legs by massaging your legs in the evening or take a hot bath before going to bed to relax the muscles in your legs. Walking and stretching exercises can also help to comfort the symptoms. Weighted blankets are also believed to get help with RLS treatment as they add pressure to the legs, reducing the reckless feeling of legs for movement.
Medications for RLS
RLS patients also get prescribed medications by the doctors to increase the dopamine levels in severe cases but it has side-effects associated with it. One should consult with your GP before getting it. If the pain is linked with restless leg syndrome, you will be prescribed painkillers and nerve medications. The patients are also advised to speak with their doctor about the ideas to lessening RLS symptoms.
Try the New Home Remedy
If going with a natural cure is your preferred choice, there is a new full suite of natural treatment options designed exclusively for RLS patients. ZTG has introduced highly effective, results-driven, and relief-focused products as one of the home remedies for restless leg syndrome to help patients regain control of their lives.
There are products, treatments, and therapies that harness the power of far-infrared heat and carefully formulated ingredients to reduce inflammation, improve circulation, and minimize pain. Give them a try for a perfect natural cure.